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 Recognizing excess fat
What is cellulite?
It is an accumulation of fat cells in an irregular format between skin layers. When fat cell layers become thicker as more fat cells accumulate, the cell walls are pushed and pulled inside the skin layers and become out-of-shape as a result. This changes the appearance of the skin and causes the so-called “orange skin effect” or cellulite. Cellulite slows down blood circulation and functions of the lymph system, promotes the accumulation of toxic waste deposits within the body, and reduces the supply of essential vitamins and minerals in the bloodstream from reaching the affected areas. All these contribute to make skin tissue lose its elasticity, so that the skin looks dull and unhealthy.
How to get rid of cellulite
1. Control your diet and avoid taking in carbohydrates, including sugar, soda and saturated fats, such as those found in deep-fried foods.
2. Exercise regularly
3. Avoid alcoholic beverages and smoking
4. Receive treatment using hi-tech equipment
Tips from Khun Ning:
“My secret to a shapely body is not difficult and very special one too. Just combine yoga with programs from Slimming and Spa and you can achieve the followings:
• Reduces cellulite
• Promotes better blood circulation and toxic waste elimination from the body
• Improves body structure
• Increases elasticity of tissues and skin
• Firms and tones muscles
• Stimulates production of body hormones
“After practicing my yoga routine on the CD, a shapely body will be yours within one month.”
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